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One of the great benefits with Whole Body Vibration is the speed in which you are able to increase your flexibility. i-Shape gives you the benefits of Whole Body Vibration with ability to focus on the essential stretch reflexes.
The i-Shape benefits your health:
- Improves exercise performance - exercise performance in many sports has relation with flexibility.
- Avoids exercise injury - having a better flexibility or doing more stretch could reduce the injury during exercising.
- Prevents lower back pain - Lower back pain has relations with the flexibility and strength in abdomen, back, and leg muscle groups.
- Increases daily function - functions like walking, bending, and driving could be increased by flexibility.
- Maintains ideal posture - a bad flexibility could affect the posture.
- The i-Shape vibration machine is great for training your total body, upper body, lower body and core strength:
Total Body Workout Benefits:
- Exercise 7 major muscle groups: legs, gluteus, back, chest, arms, shoulders, and abs
- Benefit of whole body stretch
- Reduce muscle injury and prevent muscle tension and aches, while increasing flexibility and removing stress.
- Increases the range of joint movement
- Improve bad posture
Upper Body Workout Benefits:
- Upper body stretch
- Muscle groups includes: arms, shoulders, chest, and abs
- Enhance the flexibility and sculpture on partial muscle groups
Lower Body Workout Benefits:
- Lower body stretch
- Muscle groups include: legs and abs
- Focuses on legs and abs training, and relaxes thigh muscles and knees.
- Prevents muscle stiffness and numbness
Core Training Workout Benefits:
- Muscle groups include: back, abs and chest
- Stretches the back and abs to eliminate lower abs, and reduce back pain